Real talk: as moms, we spend so much energy on workouts, steps, “getting back in shape”…
But nutrition is the part that affects everything.
Energy, mood, cravings, that “why am I starving at 4pm” feeling.
It’s also the hardest part to fix with random tips when you’re tired and feeding everyone else first.
So here’s what I wish more moms knew:
You can often use insurance to meet with a registered dietitian.
Like… real 1-on-1 help. Not a PDF meal plan from an influencer.
And most people never use it because they don't know it's there.
That’s why this resource caught my attention:
Fay helps you find a registered dietitian who takes your insurance (virtual or in-person) and lets you check your cost up front — often as low as $0 with insurance.
Why this feels like a no-brainer for moms
Most of us already know what we “should” do.
Eat veggies. Drink water.
I swear I’m sharing avocado with my baby, not eating with a baby soon. 😂
That’s not the problem. 😅
The problem is:
making food work in real life
staying consistent
not giving up the second the week gets messy
having someone help you adjust when life gets… normal mom life
Because a “perfect plan” is easy on Monday. It’s Wednesday that gets us.
This is 1-on-1 support that’s actually customized to you:
meal planning, simple goals, accountability, picky-eater household strategies, postpartum needs… whatever you’re dealing with.
(And if you’re not ready to change anything yet, that’s okay too. Sometimes it’s helpful just to have a plan that doesn’t feel like punishment.)
How it works (simple)
You pick what you want help with (Energy? Postpartum? General health?)
You get matched with dietitians who take your insurance.
You meet virtually from your couch (or in-person).
Insurance is billed after, so it’s not a bunch of admin work for you.
Some plans even include messaging/accountability between sessions. Which honestly… is what most of us need more than “tips.”
The money part (because it matters)
Without insurance, sessions can be around $150.
With insurance, many moms are closer to $10 — and some are $0.
So if you’ve been thinking, “I want help but I can’t justify the cost”… it’s absolutely worth checking.
Who this is for (and who it’s not)
This is for you if:
You’re tired of starting over every Monday.
You want a plan that fits your real life.
You want support without spending hours researching nutrition.
It might not be for you if:
You’re not in a season to change anything right now (totally valid!).
You hate any kind of tracking or structure (no shame)
Either way, even just checking your cost can be a useful “good to know.”