If you’ve ever bought a kids vitamin with high hopes… and then realized you’ve given it exactly four times in the last month… hi, same. 🙃
I’m not trying to be a “perfect nutrition” mom. I’m just trying to cover the gaps on the weeks where lunch is a pouch, a string cheese, and whatever snack magically appears in the backseat.
The vitamin routine that’s been the easiest for us to keep up with is Hiya.
Table of Contents
TL;DR (for the moms doing 12 things at once)
It’s not a gummy, and it has 0g sugar (which shocked me because most “kids vitamins” are basically candy).
It’s 1 vitamin per day (not 4 gummy negotiations).
It comes in a refillable bottle, and the kids get stickers to decorate it (sneaky genius).
Delivered monthly, and you can cancel anytime.
Also, if you want the two things we actually use:
Kids Daily Multivitamin (our everyday default)
Kids Daily Greens + Superfoods (our “please eat something green” backup)
Why I even cared in the first place
Two reasons:
Gummy vitamins were turning into a daily debate.
They tasted like candy, my kids wanted more than they should have, and I hated the whole vibe.I wanted a routine that didn’t require motivation.
If it’s even slightly annoying, it will not survive my house. 😂
So I was looking for something that felt:
simple
low sugar (ideally none)
not a “treat” battle
easy to restock without me remembering
That’s how I landed here.
The thing that sold me: the comparison chart
I’m going to be honest: I side-eye all vitamin marketing.
So what made me pause was seeing how it stacks up next to the usual kids vitamin brands like SmartyPants, Lil Critters, OLLY, and Alive!.
Here’s what stood out to me:
Sugar: Hiya has 0g, while the others listed were 2–5g.
How many per day: Hiya is 1/day, others were 2–4/day.
Gummy-free: Hiya yes, the others no.
Reusable bottle: Hiya yes, the others no.
Kids-only: Hiya yes, the others no.
For me, that combo mattered because it wasn’t just “better ingredients” vibes. It was practical mom math:
Less sugar + fewer per day + less negotiating = I actually do it consistently.
What we use (and what I’d tell a friend)
1) Kids Daily Multivitamin (our everyday one)
This is the one I’d start with if you’re doing nothing right now.
It’s the simplest habit: one a day, done.
And I love that it comes with the refillable bottle + sticker pack, because my kids are weirdly obsessed with “decorating” anything that is theirs. Suddenly the vitamin bottle becomes “their” bottle, and I’m not the bad guy reminding them.
2) Kids Daily Greens + Superfoods
This is for the weeks where I’m like… “Okay, we need a little help.” 😅
It’s a chocolate or vanilla powder, zero sugar, and you just add it to milk (or a milk alternative).
In our house, it’s been easiest in:
milk
smoothies
the “please just drink this” cup
Is it a substitute for veggies? No.
Is it a really helpful bridge on picky weeks? For us, yes.
“Okay but will my kid actually take it?”
Real talk: every kid is different.
What helped in our house:
I kept it where we already do morning stuff (not hidden in a cabinet).
I paired it with something automatic, like brushing teeth.
I didn’t make it a big emotional thing. Just “here you go” and move on.
And if we miss a day? We move on. No guilt. Consistency over perfection.
Honest note
If your child has specific medical needs, allergies, or you’re unsure about supplements, check with your pediatrician. I’m just sharing what’s worked in our house.
Also, if you already have a vitamin your kid happily takes every day, do not change it just because the internet said so. 😂
If you’ve been meaning to get a vitamin routine going “someday”
This is your nudge.
Not because you’re failing.
Because mom life is a lot, and it’s nice when one thing gets easier.