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11 Easy Ways to Get Kids Moving: Mom-Tested Tips and Tricks

11 Easy Ways to Get Kids Moving: Mom-Tested Tips and Tricks

August 04, 2023

"Well-behaved women seldom make history."

-Laurel Thatcher Ulrich

Wakey Wakey, Mama! Has it already been a week since last Friday? Wow, that's the same amount of time it takes for your toddler to put on their shoes.

Today’s Mommy scoop:

Mini exercise enthusiasts
Beach play zone hack
Peanut Butter Banana Bars
Jurassic Park in a jar

Healthy Habits

11 Easy, Mom-Tested Ways to Get Your Kids Moving

Is your kiddo getting enough exercise?

It turns out, only 1 in 4 children are getting the recommended 60 minutes of daily exercise.

Shocking, right?

Just like us, kids need to move, groove, and occasionally break a sweat.

So how can we get our mini-mes off the couch and into action?

Here are 11 mom-tested tricks!

Doctor's Advice: Start by chatting with your child's doctor about the best activities.
Fun First: Choose a sport or activity that tickles their fancy - the funnier, the better!
Family Time: Make exercise a family affair - quality time and workout in one!
Age-Appropriate Activities: Pick activities suited to their age and development. (Sorry kiddo, no powerlifting for you yet!)
Plan Ahead: A regular time and place makes it easier to stick to the routine.
Safe Play: Make sure they're safe with appropemakriate gear and a secure environment.
Active Toys: Equip them with jump ropes, balls, and other active toys.
Role Model: Let them see you being active - actions speak louder than words!
Play Together: Get involved and make it a shared experience.
Set Screen Limits: Balance screen time with playtime.
Don't Overdo It: If exercise interferes with their routine or becomes painful, it's time for a doctor's visit.

Fostering an active lifestyle for your kids can be easy and fun with the right strategies.

So let's make exercise a joyful part of their daily life!

Keep reading here.

Together with Tupelo Goods

Upgrade Your Backyard Oasis

*affiliate content

Ever wished for a moment of peace amid the chaos of a kiddie pool party?

Enter your secret weapon for outdoor tranquility — Tupelo Goods.

Our crowd favorite? The Loop Lounge Chair in Highcloud White — an embodiment of modern design, eternal durability, and superior comfort.

So why wait? Bring back some 'me-time' to your backyard.

What kind of role does your partner play in parenting?

-> Vote to reveal what other moms think

Mom Hack

Craft a beach play zone using a fitted sheet

Source: TeamJohnson

Mom Hack

One stroke of pure mom-genius involves transforming a fitted sheet into a sand-free play zone at the beach.

Just stake the corners and you've got a great enclosed area for your little one to enjoy without the sandy mess!

Mom’s Menu

3 Ingredient Peanut Butter Banana Bars 🍌🥜

superhealthykids

Who said preparing nutritious snacks for your little munchkins had to be complex and time-consuming?

Not I, that's for sure!

Introducing the "3 Ingredient Peanut Butter Banana Bars."

These cute little chompables are a real treat and believe me, they are as yummy as they sound!

They're also made from whole foods, so your kid's bellies and your conscience will be equally full. 😊

Ingredients 📝

3 ripe Bananas 🍌
2 cups Oats
6 tablespoons Peanut Butter 🥜

Optional Toppings:

1/4 cup chopped Walnuts
2 tablespoons Dark Chocolate Chips

superhealthykids

Instructions 👩‍🍳

Preheat your oven to 350°F and prepare an 8 x 8 inch glass dish with parchment paper.
Mash the bananas and mix them up with oats and peanut butter.
Evenly spread the dough in the dish, then sprinkle those nuts and chocolate chips.
Bake for 18-20 minutes, or until your toothpick comes out clean after a little poke. Let it cool in the pan for 20 minutes.

superhealthykids

Note 📌

And there you have it! These bars are super easy to freeze and make for a perfect quick breakfast, lunchbox stuffer, or healthy snack.

Happy snacking, mama! 💕

Keep reading here.

Daily DIY

Dinosaur Nightlife Terrarium

craftsbyamanda

Help your little ones turn simple glass jars into unique terrariums featuring their favorite mini-toy dinosaurs.

This project is a fun way to light up the night and keep those scary shadows at bay.

The tutorial is here.

Mom’s Choice

This sunscreen is a must-have for protecting your baby's delicate skin.

It's gentle, effective, and stays put through water play.

I love it because it gives me peace of mind knowing my baby is safe from the sun, and it's one less thing to worry about during our fun outdoor adventures. 😄