Top 11 Foods to Help Kids Sleep

"You may not control all the events that happen to you, but you can decide not to be reduced by them."

- Maya Angelou

Good Morning, Momma! Can you believe it’s Monday... already? A new day, a new week, and a fresh batch of crayon scribbles on your walls. Let's see what's cooking today.

Today’s Mommy scoop:

• Secrets of sleepy foods for the kiddos

• The art of rotating toys

• Fresh strawberry butter recipe

• Relaxation alert: DIY bath bombs

Health Habits

Bedtime Bites: Foods to Help Kids Sleep

Dull-yet-Delicious 

Our first rule of thumb? Keep it boring and nutrient-rich!

But don't worry, "boring" doesn't mean tasteless—it's all about offering satisfying snacks that won't spark a full-blown late-night food festival.

A snack that's delicious yet dull enough to not encourage encores.

Hunger-busting, Snooze-inducing Snacks

Next, we dive into a list of 11 handpicked foods that pack a punch of protein, melatonin, and serotonin—critical ingredients for sleep and satiety.

• Pistachios - Rich in protein, vitamin B6, and magnesium.

• Nut Butter - Packed with protein.

• Oatmeal - A rich source of melatonin.

• Cherries - A natural source of melatonin.

• Banana - The potassium in bananas serves as a muscle relaxant.

• Pumpkin Seeds - Boost serotonin levels.

• Eggs - Can make you sleepy due to tryptophan.

• Kiwi - Full of vitamin C and E, serotonin, and folate to help you snooze.

• Edamame - Rich in isoflavones which increase serotonin levels.

• Strawberries - The B6 can put melatonin production into high gear.

• Chamomile Tea - You can even put a little cool tea in your baby's bottle.

These munchies will be your secret weapon against those bedtime hunger pangs.

Two Choices, No Negotiations

Lastly, we're getting strategic about snack offerings.

Two choices, small portions, no negotiations.

Limiting options and quantities ensures your kids are actually eating for sustenance, not stalling for time or indulging in midnight feasts.

All said and done, remember that bedtime snacks are a tool, not a nightly tradition.

Here's to more peaceful evenings and sweet dreams!

Keep reading here.

Together with Johnston & Murphy

For Moms Who Do It All in Style

Caught in a bubble of baby talk and longing for a dash of sophistication?

Johnston & Murphy gets it!

Our stylish, comfortable shoes and clothing are perfect for the mom on-the-go.

From the park to parties, they’ve got you covered.

Plus, their shoes are toddler-tug-proof!

Add a little style to your step, just what every mom needs.

Mom Hack

Rotate toys.

Mom Hack

Toddlers, right? 

One minute they're obsessed with a toy, the next, they've left it in the dust.

Enter the magic of toy rotation! 

Think three treasure chests of toys, sprinkled across your home's levels or rooms. They're a mixed bag of goodies - cars, dolls, musical wonders, you name it.

Every few weeks, swap them out and watch their joy at rediscovering forgotten toys. 

Every once in a while my little one will ask for a certain toy, so we’ll pull it out, but often times they just play with what’s around them!

Mom’s Menu

Fresh Strawberry Butter

Who's up for turning your humble toast into a breakfast of champions?

With our super simple, 4-ingredient Fresh Strawberry Butter, your mornings just got a whole lot sweeter.

Ingredients

• 1/2 cup strawberry puree (10-12 medium strawberries)

• 1 tbsp honey

• 1 tsp fresh lemon juice

• 1/2 cup butter (1 stick)

Instructions

1. Puree & Mix: Rinse and hull your strawberries, pop them in a food processor or blender (see here), and blend till you've got a smooth puree. Then, mix in that sweet honey and tangy lemon juice.

2. Whip It Up: With your butter at room temperature, whip it up with the strawberry mixture until it's creamy, fluffy, and full of flavor.

3. Serve & Enjoy: Slather it on your toast, bagels, or English muffins. Yum!

Tips & Tricks

• If you're not a fan of seeds, just push your puree through a fine mesh sieve.

• Remember to store your strawberry butter in an airtight container to keep it fresh. It'll last 2-3 weeks in your fridge.

A delicious and fun way to bring the joy of your garden's strawberries to the breakfast table.

It's quick, it's easy, and trust me, your little ones (and maybe you too) might just end up licking their plates clean!

Enjoy, mamas!

Keep reading here.

Daily DIY

DIY Bath Bombs

DIY Project

Looking for a fun activity for tweens and teens?

Host a birthday party where they can create their own homemade bath bombs, which also double as fantastic party favors!

Once they get the hang of it, they'll enjoy getting creative with different shapes and delightful fragrances, making bath time extra enjoyable.

The tutorial is here

Mom’s Choice

This booster seat gives moms the freedom to travel without the hassle of a bulky high chair.

It's my favorite because it's not just about convenience, it's also about providing a safe and comfortable seat for your child, no matter where you are.

Travel Booster Seat

Game

Parenting Quiz

How many teeth does a typical toddler have by age 3? (Answer below)

A. 10

B. 16

C. 20

D. 24

E. Enough to chew through your sanity

Mom’s Meme 🤣

Answer

C. 20