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How to Feel Better Every Day (For Moms)
"Cherish small moments, for they make the greatest memories. Love deeply and guide gently."
Good Morning Mommy! Rise and shine, it's Thursday, we’re almost there. Today is all about YOU. Grab a cup of coffee and let's dive in.
Today’s Mommy scoop:
Unearthing the art of emotional hygiene
Becoming a home-based franchise boss-lady
Salad magic: Chicken, veggies, and avocado delight
Kay Koplovitz's inspiring journey
Yoga Mats & Bubble Baths
Emotional Spring Cleaning: A Mom's Guide to Feeling Lighter
Juggling kiddos, work, and life can make us a mixed emotions cocktail, right? But what if these emotions were not enemies but undercover superheroes?
Meet Anger, that grumpy houseguest. Left alone, it brews into resentment and tension. But when faced head-on, it's a fiery force for positive change.
Next up, Anxiety, our jittery partner. It makes us restless, but when tamed, it pushes us to care for ourselves and face challenges.
Worry, our mental hamster wheel, might tire us out, but when balanced, it becomes a super problem-solver.
And Sadness, though a party-pooper, guides us to healing and deep relationships when shared.
Even Fear, the energy-gobbler, helps us stay safe and builds resilience when in harmony.
The secret to all of this?
It's a simple practice of emotional release - choose an emotion, acknowledge its impact, honor its service to you, and then breathe it out.
Who knew emotional self-care could be as simple as ABC?
So, in the middle of the daily chaos, remember - your emotions are your friends, ready to help when hugged and released.
Passion, Profit & Pajamas
Rule the Roost: Your Home-Based Franchise Guide
Ever dreamt of being your own boss while still rocking the mom gig? Let's talk about home-based franchises.
Consider a Franchise:
Rather than starting from scratch, franchises offer a proven system, marketing strategies, brand recognition, and training.
Home-based franchises bring even more perks! Low start-up costs, fewer employees, no rent – sounds great, right?
Understand What a Franchise Isn't:
Despite the support, remember it's not a 'business in a box'. It still requires your effort to set up and run. But hey, who runs the world? Moms!
Types of Home-Based Franchises:
Get ready for a buffet of options! Mobile franchises (like vending machines) can bring products to homes and businesses.
Service franchises, like home decor, involve providing specific services. Love kids? Look into child-related franchises that provide after-school programs or art classes.
"Home-based franchises have even more advantages...startup costs and operational costs are usually way less than franchise businesses that require a commercial space."
Investment:
Don't fret! You don't need to be a millionaire.
Most home-based franchises range from $50,000-$100,000, including the franchise fee, training, software, marketing, and working capital.
Wrap-up:
In the words of a wise woman, "Who says you can't have it all?"
With some homework and gusto, you can be the boss of your own home-based franchise while continuing to reign as the world's best mom!
Profit & Pajamas (extended)
From Comfy Couch to Cash - Newsletters
Ever had one of those days where you're slumped on the couch in your comfy pajamas, deep in "Peppa Pig" territory, and thought -
"Man, I should be making money while doing this"?
Well, you definitely can be!
Start your own newsletter with Beehiiv and talk about one of your passions.
There are plenty of other options, but it happens to be the platform I’m using right now, and I’d highly recommend it!
It’s a super easy, mom-friendly platform built for success. Comfy PJs, your wisdom, and Beehiiv – a match made in mommy heaven!
Would you like us to feature a certain person our next 'Passion, Profit & Pajamas' section? |
Mom’s Menu
Zest Up Dinner: Grilled Chicken Veggie-Avocado Salad
Ingredients:
Chicken Marinade:
Olive oil
Lemon juice
Low sodium soy sauce
Worcestershire sauce
Coconut or brown sugar
Garlic powder
Onion powder
Kosher salt
Pepper
Chicken breasts or thighs, boneless and skinless
Grilled Vegetables:
Eggplant, cut into rounds
Zucchini, cut lengthwise into flats
Red onion, cut into wedges
Corn on the cob, shucked
Avocados, halved and pitted
Olive oil
Kosher salt
The Rest of The Salad:
Cherry tomatoes or whole tomato cut into wedges
Romaine or baby gem lettuce
Citrus Herb Vinaigrette or your favorite store-bought vinaigrette
Instructions:
Marinate the Chicken: Combine all the marinade ingredients in a bowl or bag, then add chicken and let it soak in for at least 30 minutes on the counter or up to 5 hours refrigerated.
Prep the Vegetables: Place the veggies on a baking sheet, brush them with olive oil, and sprinkle with salt. Ensure all surfaces are coated.
Grill Chicken and Vegetables: Preheat the grill to medium/high heat. Grill the chicken for 6-7 minutes per side, until firm, golden, or thermometer reads 160°F. Grill the veggies until they're golden and fork-tender. Let them cool.
Assemble the Salad: Place the lettuce and tomatoes on a large platter. Chop the chicken and veggies into desired sized pieces, leaving the avocado halves whole. Top greens with your grilled goodness!
Finish the Salad: Give it a good drizzle with your favorite vinaigrette. Voila! Your summery feast is ready.
Whether you're throwing a dinner party or wanting to add some zest to a weeknight meal, this salad is your ticket to a healthy, easy, and flavor-packed supper.
Strong Coffee, Stronger Moms
Kay Koplovitz's Journey to Success
Ready for a dose of inspiration? Let's dive into the world of Kay Koplovitz, the powerhouse behind USA Network!
The Early Days:
Kay Koplovitz, a Midwest girl with big dreams, always had an entrepreneurial spirit.
Her journey took a turn when she attended a lecture on geosynchronous orbiting satellites, which sparked her interest and led her to create the first basic cable network delivered by a satellite across the country.
Breaking Barriers:
Kay's journey wasn't a walk in the park. She faced setbacks, but her faith in herself and her team kept her going.
She acknowledges the importance of timing and preparation in seizing opportunities.
Empowering Women:
Kay's significant contribution has been her work in achieving parity in financing for women-led businesses.
She co-founded Springboard Enterprises, a non-profit accelerator that has fostered the investment of over $8.3 billion in women-led firms.
Wrap-up:
Kay Koplovitz's story is a testament to the power of persistence, innovation, and belief in the potential of women entrepreneurs.
So ladies, let's channel our inner Kay and make our mark in the world!
Mom’s Meme 🤣
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