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Should You Breastfeed While Sick?
"Act as if what you do makes a difference. It does."
Well Hello, Mommy! It's Wednesday, also known as the "Is it Friday yet?" day. Today we're addressing some life-altering issues, like how to slice a grape in less time than it takes your toddler to destroy the living room. Yep, we're all about the essentials.
Today’s Mommy scoop:
Illness and breastfeeding: What now?
Egg slicer: Not just for eggs!
Oatmeal bars: They're not cookies, swear.
DIY rainbow with cereal.
The Mom Lab
Breastfeeding During Illness: Mommy's Liquid Gold
Hey mamas, cold and flu season's knocking at the door, and now we've got COVID to juggle too?
Worried about breastfeeding when you're under the weather?
Cue the good news: Your milk is actually immune-boosting. 🦸♀️
Breast Milk: Nature's Own Vaccine
Who knew our bodies could pull a Wonder Woman?
If you're down with the flu, cold, or even COVID, fear not.
Your breast milk turns into a mini-pharmacy, churning out antibodies that get passed straight to your tiny human.
So, breastfeeding while sick? More like a snuggle-packed immunity booster!
CDC Says Go For It
The CDC doesn't just support it; they recommend it.
Even if you can't nurse your baby directly, you can pump and have someone else do the bottle honors.
Just remember to keep those hands and pump parts clean, folks!
Self-Care is Still Key
Breastfeeding when sick isn't a walk in the park. You need energy, mama!
Hydrate with water, herbal teas, or even coconut water. Eat when you can, and don't forget to get some much-needed Zzz's.
Call in the grandparents, friends, or whoever's on your ‘willing to help’ list for backup.
Watch Your Meds
Decongestants can be a milk supply's worst enemy.
If you're unsure about a medication, consult an International Board Certified Lactation Consultant (IBCLC).
Wrapping it Up:
Alright, so keep on with the milk production, especially when the sniffles hit.
It turns out your breast milk is like your baby's personal VIP pass to Club Immunity!
Keep reading here.
Together with Verb
No Sugar Crash, Just Long-lasting Energy
Energy for Mom's Non-stop Day
Verb energy bars are your pocket-sized, plant-based pick-me-up. Delicious, healthy energy for your busy day, without the sugar crash.
Mom's Mic: This Week’s Poll
How do you usually handle picky eaters?-> Vote to reveal what other moms think |
Poll Results From 9/4
What is your biggest parenting challenge?
🟩🟩🟩🟩🟩🟩 Lack of sleep (39%)
🟨🟨🟨🟨🟨⬜️ Keeping patience (36%)
🟨🟨⬜️⬜️⬜️⬜️ Balancing work and family (14%)
🟨⬜️⬜️⬜️⬜️⬜️ Managing sibling rivalry (11%)
Mom Hack
Slice baby's food quickly with an egg slicer
Source: popsugar
Mom Hack
Introducing solids?
An egg slicer can speedily cut food into baby-friendly pieces. What a time saver!
Mom’s Menu
Easy & Nutritious Oatmeal Bars 🫐 🥕
Are you on a quest for a quick, easy, and healthy snack for your little munchkins?
If so, your search ends here!
I found an absolute winner that combines fun, taste, and nutrition all in one package - Easy Oatmeal Bars with blueberries and carrots!
And did I mention, they're totally friendly for our allergy-prone kiddos?
Perfect, isn't it? 😋
Ingredients 📝
¾ cup quick or instant oats (or grind regular rolled oats for a finer texture)
½ cup whole wheat flour (or all-purpose if you prefer)
½ teaspoon baking powder
½ teaspoon cinnamon
¼ teaspoon salt
¼ cup melted coconut oil or butter
¼ cup creamy unsweetened almond butter (or sub with sunflower seed butter)
¼ cup maple syrup (Honey is a good alternative too, but not for under 1 year olds!)
1 egg (optional)
½ cup grated carrot
½ cup blueberries (halve 'em if they're too large!)
Instructions 👩🍳
Preheat the oven to 375 degrees F and line an 8x8-inch pan with parchment paper.
Stir together all the ingredients in a bowl, keeping the blueberries for the last. Add in the optional egg if you prefer.
Press the mixture into your prepared pan evenly.
Bake for 24-26 minutes or until the edges are lightly golden brown and set.
Cool fully before slicing.
Note 📌
Store in an airtight container for up to 5 days in the fridge or freeze for up to 3 months.
Remember, for gluten-free, use a cup-for-cup gluten-free flour mix.
Sunflower butter is your friend for a nut-free alternative.
For a cakier texture, go ahead and add that egg. Without it, you'll get a crisp cookie bar texture. It’s all about what you fancy!
Home-grated carrots give a finer texture than store-bought shredded ones.
Fresh blueberries work best for this recipe. Frozen ones might make the batter hard to press into the pan.
Cool fully before slicing to avoid a crumbly disaster.
So, there you have it, ladies!
A yummy, healthy snack your kiddos will adore, packed full of good-for-you ingredients that won't leave you frantically Googling each one.
Enjoy these Easy Oatmeal Bars as a snack, a breakfast, or a "just because" treat - anytime really.
Keep reading here.
Daily DIY
Cereal Rainbow
This craft is both educational and fun, as preschoolers learn about colors and patterns by creating their own cereal rainbows.
The tutorial is here.
Mom’s Choice
This smart sleeper is like having an extra pair of hands at bedtime.
It helps you catch up on some much-needed sleep and gives you peace of mind knowing your baby is safe and sound. It's a lifesaver! 🛌
SNOO Smart Sleeper Baby Bassinet
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Game
Parenting Quiz
At what age can children typically start to draw a person with 2 to 4 body parts? (Answer below)
A) 2 years
B) 3 years
C) 4 years
D) 5 years
Mom’s Meme 🤣
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Answer
B) 3 years
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